Updated: Mar 29, 2020
There is a lot of information out there suggesting how to lose weight quickly but most often than not it is difficult to fully understand how to make a change for effective and lasting results. In this short article we will summarise the five key steps to make sure you will be successful in your weight loss journey.
1. Eat more fruits, vegetables and protein foods
Increasing the amount of fruits and vegetables in your diet will make sure you are getting most of the key ingredients that your body needs such as vitamins, fibres, minerals, ect. This can help you fight cravings and feel more energised. Make sure you have one portion of vegetables every day, make it your own, have your favourite fish or lean meet and accompany it with a big portion of vegetables. At the same time, increase the amount of protein-rich food in your diet as proteins help you make you feel full for longer by releasing energy into your body much more slowly than carbohydrates and fatty foods.
1. Be active
A bit of physical activity is the number one factor to increase you chances to lose weight effectively while feeling better with yourself. Make sure you do it at your own pace, don’t rush or overdo if you want to seriously take-up this new habit. Start taking regular walks, take the stairs instead of the lift, join a gym and start getting into the zone. It is scientifically proven that exercising a little with a calorie-controlled diet will produce more weight loss that dieting alone.
3. Avoid sugary and carbonated drinks
Don’t drink your calories, sugary drinks are bad for your health and weight loss management. It has been scientifically proven that the consumption of sugary drinks increases your chances of becoming obese. This is echoed also by the published guidance of the World Health Organization (WHO) who suggest to reduce the consumption of free sugar thought the life course.
4. Cook your carbohydrates right
To get skinny most articles out there suggest to cut carbo intake when trying to lose weight, this may be partially true but he reality is that your body still needs carbohydrate as energy but it also needs the right energy. Let me give you an example; don’t not fry your carbs, cook them with the minimum amount of calories, have roosted potatoes instead of fatty deep fried chips, substitute white carbs with brown carbs which contains very little starches or chemically processed ingredients. Eating the right amount and types of carbohydrates will help you get rid of stomach fat.
5. Eliminate or cut-down alcohol intake and drink more water
As aforementioned, do not drink your calories, unfortunately alcohol contains a high amount of calories and it is common knowledge that it's over-consumption is also linked to overweight. To get rid of your tummy fat, you should aim to reduce the amount of weekly alcohol units you may drink. According to the NHS, drinking 5 pints of lager a week adds up to 44,200 kcal over a year, which equates to eating 221 fat doughnuts. On the other hand, increase the amount of water you drink daily as it will support the healthy function of your metabolism whilst eliminate toxins.